I have 2 fav strength excercise: pull ups and push ups. Today i will focus on Pull ups. Below top 5 rules of correct pull ups: 👍 more important is quality - less quantity 👍 between reps - back to engaged position (not all the way down) 👍 move slowly 👍 don't kip, don't jump into and don't swing your legs and body - if your goal is strength 👍 if you can't make correct pull up - use a band What about pull ups on pole? I preferred from the ground with straight legs - L-sit position. It engaged also core and adductor muscle. We can make it in 2 options - with half bend arms - or harder - with more straight arms. Make 3 series - x6reps (6x left hand & 6right hand up = 1 series)
Did you make pole training today? As I promised in last post to publish the best pole excercises for strength core and arms, below videos with first part of pole workout: 1. Hanging leg raise - advanced - one hand on pole beginner - both hands on pole (make 6reps on both side)* *Tips - give your hips in front of pole and catch closely pole under your armhole ** Excercise will be more effective on your core if you don't lay down legs on the floor.