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Be a beginner is better than never start

Welcome in my Pole Autonomy blog.

I am poledancer since july 2015. I've started my pole journey cause i had enough just watching pole videos on You Tube. Of course i still watching IG and Fanpage super talented Poledancers - my regular day start by watching pole videos on IG, Facebook and YouTube 😊

It's like an addiction, but it is the most healthy addiction in my whole life. And to be honest - pole dance made me healthier. My body and my minde get a lot of benefits:

- stronger core (i have special workout excercises on pole and off the pole - i will publish single post with training dedicate for pole dancers)

- stronger shoulders and arms

- equilibrium, humility, persistence and systematicity*

I training pole dance 4-5 times a week (2-3 hours) - Monday, Tuesday, Friday and weekend. On Wednesday and Thursday I training Kettlebel (Hardstyle Strong First method) - to level off disparity both side (i never said "weaker side" - even if  it only can be "less practised"). It is very important to make conditioning excercises to keep shoulder, arms and core strong. Second the most important issue is flexibility - Pole dance is sum of strength and flexibility - i love yoga sequences for stretching routine (i will publish single post about yoga for flexibility).

Sumary - next post:
💪 the best workout excercises on pole and off the pole for pole dancers
💪 the best yoga sequences for flexibility

And in the my pole combo from this weekend - i finally get transition from Twisted Jasmine to Iguana 💖



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