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Pole workout - part 1 - core

Did you make pole training today? 

As I promised in last post to publish the best pole excercises for strength core and arms, below videos with first part of pole workout:

1.  Hanging leg raise - advanced - one hand on pole beginner - both hands on pole (make 6reps on both side)*
 *Tips - give your hips in front of pole and catch closely pole under your armhole
** Excercise will be more effective on your core if you don't lay down legs on the floor.

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