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Pull ups on pole



I have 2 fav strength excercise: pull ups and push ups. 

Today i will focus on Pull ups. Below top 5 rules of correct pull ups:


👍 more important is quality - less quantity
👍 between reps - back to engaged position
(not all the way down)
👍 move slowly
👍 don't kip, don't jump into and don't swing your legs and body - if your goal is strength
👍 if you can't make correct pull up - use a band

What about pull ups on pole? I preferred from the ground with straight legs - L-sit position.
It engaged also core and adductor muscle. We can make it in 2 options - with half bend arms - or harder - with more straight arms. Make 3 series - x6reps (6x left hand & 6right hand up = 1 series)


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